Fbseries redirack fbseries flat bed glass loading rack assembly instruction manual the burco redi rack fbseries has the following models available. Strictly speaking, you dont need the ab lounge or any other piece of abdominal exercise equipment to work your stomach muscles. I bought my ab lounge over 12 years ago and only used it a few times. Its an athome abdominal workout, shaped like a lounge chair with a strap for your hands and a footrest for your feet. Incorrect assembly can lead to injury or incorrect function. The current project addresses the productivity improvement of a manual assembly line by making use of operations analysis in the framework of lean production. Use the included ab blaster dvd that comes with the ab lounge to burn closer to 153 calories per half hour. Its primary purpose, however, is to give you a challenging abdominal workout in a short amount of time perfect for a busy professional.
Working out on comfortable, efficient equipment that allows you to start and progress at the level thats appropriate for you is a vital element in sticking with a program of regular exercise. As a quick test, i searched each site for a user manual for a 10 year old canon pixma ip3000 printer the results are included for each website. We have 1 fitnessquest ab lounge manual available for free pdf download. Recorded on august 7, 2010 using a flip video camcorder. More effective than standard situps or bent knee crunches, the ab lounge sport delivers an effective ab workout for people of all fitness levels.
All these websites provide free manuals in pdf format each has its own library so it is worth trying more than one site if youre looking for a particularly obscure manual. The motion of crunching on the ab lounge drops the hips down, causing a jackknife movement. Abdominal shaper, ab king pro, ab swing, ab lounge, ab roller, ab slide,twist. This great machine puts you in the proper position to. An ab lounge 2 is a piece of exercise equipment you use at home to target the muscles of your midsection. Apr 08, 2008 get the ab workout youve been searching for with the tony little ab lounge xtreme withworkout dvd. Please make sure you have all of the parts before beginning assembly of your equipment. The ab lounge itself resembles nothing more than a bizarrelooking chaise lounge, and tony little the ab lounge creator was famous for promoting its use as a chair when youre not working out. Please read it carefully and follow all the instructions.
Thread the adjustment knob into the underside of the metal bar extending from the seat. Adobe reader is required to view and print these documents pdf. Download free proform user manuals, owners manuals, instructions, warranties and installation guides, etc. Assembly instructions centurion 10 station these assembly instructions are to be used in conjunction with the parts and service manual, 887425. Review and understand these instructions completely before beginning assembly. Total gym owners manuals easy pdf download total gym. When opening or folding up these exercise machines, consumers can catch their fingers in the hinges. I moved and lost one of the bungee cord thingys that goes on the bottom. The design of the lounge supports the back, neck, and head during exercises. The ab lounger is easy to use, and the exercises are easy to learn and adapt to your training regime. How to assemble an ab lounge sport chair exercises, abs, ab. The ab lounge ultra owners manual recommends that you have a minimum 3 feet of clearance in front of and behind your equipment and to keep children and pets away from the machine while you exercise. Tracking sheet stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements.
Pull the knob back and position the foot rest assembly into the metal bar. The ab lounge xl the ab lounge xl is more than just a machine. This device claims to diminish fats from your belly. Clean and dry the outboardsterndrive cavitation plate.
If you have any questions or concerns regarding your owners manual, please contact. Find ab lounge 2 parts for exercise and fitness equipment. Ab lounge elite workout with rosalie brown youtube. The ab lounge sport is part of the ab lounge series that tv personality, tony little, promoted in infomercials. Preparation remove all packs that are banded to the main frame of the unit. Using this product involves a range of motion since you are off the ground. Each of these models entails a twopiece chair mounted on a folding frame, with a soft handlebar at the top for. Tony little ab lounge xtreme with workout dvd youtube. You can start this exercise in either a lying position or a sitting position. Fitness quest ab lounge 2 owners manual pdf download. The 3 best ab lounger exercises exercise 1 lyingsitting ab lounger exercise. This use this chart to keep track of your progress over time.
The methodology consists of selecting a product or product family. Sep 06, 2010 recorded on august 7, 2010 using a flip video camcorder. Search for ab lounge 2 parts fitness and exercise equipment. A methodology is proposed that helps to improve the productivity of any production process. Find ab lounge sport front tension cable for exercise and fitness equipment. Where can i buy replacement parts for my ab lounge. Ordering missing or defective parts when ordering parts, please contact our parts department, toll free at 18004975831 monday through friday, 8. This owners manual is the authoritative source of information about your ab lounge xl unit.
The sport clip should be used only on outboards or sterndrives equipped with a trim tab or anode on the bottom of the cavitation plate. X159088 short band x15906 foot rest assembly x159081. If the wheel does not run free, or cannot be locked by a full application of the brake, then adjustment is necessary. At first glance, the ab lounge looks like a poolside chair but it is an exercise machine that can tone your rectus abdominis and oblique abdominal muscles while. They also have some wiring diagrams and useful engine information. Well youve come to the right place because this category contains owners manuals and exploded views of parts diagrams. Use our diagrams and parts lists to locate the right part for your treadmill, elliptical, or strength machine. Read and understand the complete manual supplied with this machine before first use. Get motivated and get exercising with tony littles ab lounge xtreme with crunch counter, book and dvd. Ab king bench, 1 x instruction manual, 1 x dvd ab lounge 2 abdominal exerciser is a used item but working in a good condition. Owners manuals and parts diagrams owners manuals and parts diagrams. Search for ab lounge 2 parts fitness and exercise equipment repair parts.
Continue the firebrick layout as shown above the lintel. Read and download proform fitness equipment pftl606140 sport 500 s treadmill users manual page 16 online. Search for ab lounge sport front tension cable page 2. Ab lounge 2 manual physical fitness aerobic exercise scribd. Get to know the full capabilities of your vehicle and how to keep it running strong with your owners manual. Download free fitnessquest user manuals, owners manuals, instructions, warranties and installation guides, etc. The ab lounge sport allows you to train upper and lower abdominal muscles, core muscles is much more effective than the standard ab machine. Its a fun little rig and you just cant beat the price. You can view it as a pdf or pending on your internet connection. In order to sculpt your abdominal muscles you should follow ab lounge 2 instructions. Also not shown is the second firebox lintel for the seethrough firebox. When you are having trouble with your appliance and its hard to find the paper original manual, you find all the responses to your questions on usermanuals. Fitness quest ab lounge xl owners manual pdf download.
We offer 1,762,469 manuals and guides from 52,491 brands for you to view or download. Few pieces of exercise equipment have achieved the infomercial fame of the ab lounge, ab lounge 2 and ab lounge xl. If youre an advanced user of the ab lounge and have worked up to a full 30 to 60minute workout that uses the machine as recommended by the manual, youll burn far more calories 1. Regular ab lounge workouts will become ineffective if you dont add different elements to your routine. Here are the 3 best ab lounger exercises you can use for effective use of your ab lounger. Start shopping to get cashback in points on every purchase. Lounge assembly instructions phillips head screwdriver is the only tool required model nos. Proform pftl606140 sport 500 s treadmill users manual. For a limited time, enter code home20 at checkout to get.
Ab lounge sport the ultimate abdominal machine, with no more stiff necks, because you are up off the floor, you experience a total range of motion for ultimate results. Customer service department, toll free at 18003219236, monday through. Assembly instruction view all instructions action sports. The ab lounge 2 has a folding, pikeposition kind of action that strengthens and stretches your abs, obliques and lower back through a full range of motion. How to assemble an ab lounge sport chair exercises, abs. Tony little ab lounge xtreme with crunch counter, book a. Make sure all the pages lay printside up with the cover page on the top of the stack. It is the authoritative source of information for your total gym. Slide front panel into notch on both side panels simultaneously. This can result in lacerations, crushing, or amputation to finger tips. Mitsubishi challenger montero pajero sport workshop manual pdf. Optional strap figure 12 view is from kitchen side lay up next course as shown. Ignore the bottom channels and the standard firebox. Find the personal fitness user manual you need at manualsonline.
Page 2 use our diagrams and parts lists to locate the right part for your treadmill, elliptical, or strength machine. Ab lounge ultra is a breakthrough invention in the world of fitness. Assembly manuals arrow cabinets has been manufacturing quality, specialty sewing and craft furniture since 1943. Sign in today to view your complete owners manual plus video tutorials and other helpful resources to learn everything from setting the clock and checking the oil to replacing parts or what that light on your dashboard means. Instructions for how to assemble the ab lounge sportsrec.
Fitnessquest ab lounge 2 owners manual free pdf download. The best sleeping position for back pain, neck pain, and sciatica tips from a physical therapist duration. This great machine puts you into the proper position to work your abs effectively and correctly. Manuals and user guides for fitnessquest ab lounge. Take the next page from the top of the stack and lay it printside down. To download pdf files of individual machines please click on any of the following products. The unique jack knife technology used in this machine enables your body to eliminate fats from your belly. The bowflex blaze home gym owners manual and fitness. Dennis kidder, w6dq this addendum presents additional assembly instructions that we made while assembling the forty9er. How to fold up an ab lounge 2 few pieces of exercise equipment have achieved the infomercial fame of the ab lounge, ab lounge 2 and ab lounge xl. At the same time, the chair supports your body, head, neck, and back throughout the entire exercise, so you wont accidentally strain a non ab muscle through poor. A guide to helping kids understand the connection between their. Read and download fitnessquest fitness equipment ab lounge 2 owners manual online.
Pdf workshop manual contains procedures for service mechanics, including removal. Here is a link to a website with the assembly instructions. Place the ab lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. The main advantage is the design of the chair to work on the principle of a folding jackknife. Proper assembly and usage are the sole responsibility of the purchaser. Ab lounge and fitness quest are registered trademarks of fitness quest inc. Owners manual fitnessquest ab lounge owners manual pages. Its easy all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your total gym to start realizing the benefits. To begin take the main bar unit out of the carrying case. Please use the following form to search for assembly manuals. The ab lounge 2 offers a sturdy floorbased position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominals and obliques. Thane, ab doer 360 and associated logos and variations are trademarks or registered trademarks, in canada andor other countries, of thane ip limited.
In addition, the car has many other strengths such as a comfortable lounge. Be sure to read through your total gym owners manual carefully. Ab lounge, ab lounge 2, and ab lounge ultimate exercisers units. Atlet ab bobcat bt case caterpillar challenger clark crown daewoo. Find the user manual and the help you need for the products you own at manualsonline. Do not use unit if any pivoting assembly is not working properly. Portable bar unit top and 2 attached sets of folding legs middle shelf 2 black steel support brackets 4 hex bolts 4 wing nuts large vinyl graphic wrap carrying bag no tools necessary. The nylon insert lock nuts and the tape pads are both designed for onetime use. Before using this equipment, obey the following warnings. Attention place backrest face down to attach backrest post, sup step 4. Ab lounge machines are designed, first and foremost, to work the abs with added attention to the obliques, arms and hip flexors.
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